Here are some helpful places to gain access to support and help if needed

Advice and Self Help

NHS –   www.nhs.uk   (Stressed , anxious or depressed)

EVERY MIND MATTERS – www.nhs.uk/oneyou/every-mind-matters (Practical tips to help look after your mental health and well being)

THE RECOVERY COLLEGE ONLINE – www.recoverycollegeonline.co.uk (Provide a range of online courses and resources)

MIND – www.mind.org.uk ( resources from mind find out whats right for you and your family)

RETHINK MENTAL ILLNESS – www.rethink.org

Helplines and webchats

SHOUT – www.giveusashout.org   24 hr help – text 85258   (crisis volunteers

SAMARITIANS – www.samaritans.org-  24 hrs 365 days a year

SANE– www.sane.org.uk – one 2 one support

CALM – www.thecalmzone.net – Access to the helpline 365 days a year

TEWV– 08000516171  –  24 hour crisis line

Support

MANHEALTH – www.manhealth.org.uk  (offering advice and a place to talk)

WELL BEING FOR LIFE www.wellbeingforlife.net

TALKING CHANGES – www.talkingchanges.org.uk

TIME TO CHANGE HUB – www.time-to-change.org.uk

Family Services

HUMAN KIND www.humankindcharity.org.uk (Lgbt help 15- 24yrs)

INVESTING IN CHILDREN- www.investinginchildren.net

ROLLERCOASTER PARENT SUPPORT – 07415380040

RECOVERY COLLEGE ONLINE – www.recoverycollege.co.uk

CAMHS – www.tewv.nhs.uk

TEWV CRISIS LINE (help for young people 24hrs) 08000516171

KOOTH – Free safe advice for young people 11yrs over  – www.kooth.com

ANNA FREUD CENTRE – www.annafreud.org Centre for families to help with mental health

CHARLIE WALLER MEMORIAL TRUST- www.cwmt.org.uk

CHILDLINE – www.childline.org.uk

HEADSPACE – www.headspace.com  (Tools around mindfulness and mediation

PUBLIC HEALTH ENGLAND – www.gov.uk

MIND ED –  www.mindedforfamilies.org.uk (safe reliable advice for mental health)

YOUNG MINDS – www.youngminds.org

NHS – 111  ww.nhs.uk   medical help near you